Rationale for Work Placement Free Essay Example, 1250 words

Some of the activities that the strength program should contain are: warm-up, stretching/flexing, leg; extension, press, curls, standing calf raises, groin poppers, hip poppers, back extension, sit ups/crunches, torso rotation, curls; arm, wrist, lat pull down, shoulder press, rowing, bench press, neck-stension, cool-down/light stretching and flexing. All muscles of the body as well as the mind should be worked out in a systematic plan to achieve strength and endurance (Peters and Wiksten, 2000, p63). Speed and Agility Speed is of essence in any game and football is particularly dependent on the player’s ability to utilize body and mind swiftness. There are several ways to attain top speed in footballers, but the basic skills target stride frequency as well as stride length. Stride frequency and length are the main determinants of physical speed of a player. But the most important aspect of speed in football is the speed of the brain; coordination. Control must be maintained throughout the swift movements in football, in order to make meaningful movements. Fast movements must be hinged on the ability to change direction for ball control. Form running skills entail other fitness training such as strength and aerobics. We will write a custom essay sample on Rationale for Work Placement or any topic specifically for you Only $17.96 $11.86/pageorder now Important drills in training for speed include arm swings, high knees marches, skips and lifts, quick skips, quick flexes, jogs, strides and sprinting (Peters and Wiksten, 2000, p75). Agility training aims at improving the ability of the player to occasion body position changes without impact. The player’s body obeys physical rules of nature by resisting change in position during motion. To achieve desired changes in position of the player’s body, coordination of the body movements must bring into play such features as balance, strength and endurance. Stamina building is the ultimate destination in with a well coordinated agility improvement. The rapid movements in football require a high level of agility skills which enable the player to fight for the ball, pass the ball, defend and shoot as and when the rare chances come. Aerobic and Anaerobic Training Aerobic training involves the improvement of flexibility, strength and cardiovascular system integrity for sporting needs. Stretching exercises for certain duration of time enable flow of blood into the various body parts, ensuring supply of air and nutrients through blood. Circulation is very important in the general health status of the players. Music accompaniment enhances concentration and morale in the players, since the work outs take a considerable amount of time.